Quality: 9/10
Support: 10/10
Ease of Use: 8/10 Panic Away
Ease of Use: 8/10 Panic Away
Price: 9/10
Overall: 9/10
Panic Away was developed by Joe Barry. Joe spent 10 years of his life developing a system that would cure panic attacks by analyzing what did and didn't work to eliminate his own panic attacks.
3 reasons why Panic Away can help you stop having panic attacks:
1) The One Step Move- This is the books bread and butter. The one step move is a cognitive approach of essentially standing up to your panic attacks, if not inviting or challenging them to come. The reason this works so well is that you take away the power or fear that panic can instill in you. Joe gives you a step-by-step guide to do this so you are never truly alone.
2) The Main Course- The one step move is for gradually eliminating panic attacks while the rest of the course deals with general anxiety. This is an effective 2 pronged attack that can regain your confidence and lower general anxiety with practice.
3) Video Lessons- No matter how great a book may be some concepts can get lost in translation. That’s why panic away offers video lessons to compliment the core book. The video presentations were very well done and helped to solidify what you learn in the book.
Panic Away has a unique approach with powerful cognitive techniques. The methods will seem very counter-intuitive, but you have to follow them precisely. This may not work for everyone, but most who have had success with Panic Away will agree that it works as long as you do what Joe tells you to do.
Panic Away has a unique approach with powerful cognitive techniques. The methods will seem very counter-intuitive, but you have to follow them precisely. This may not work for everyone, but most who have had success with Panic Away will agree that it works as long as you do what Joe tells you to do.
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